Empowers smarter training for lasting performance
By measuring key biomarkers of molecular stress and recovery, you can dial-in your training load , catch early signs of overtraining, and know how far you can push
Stress isn't the enemy. It's the signal
When you understand your body’s molecular response, you unlock a whole new level of control over your performance.
Stress isn’t just pressure or burnout — it’s every rep, sprint, lift and drill your body powers through to trigger adaptation and increase strength.
Too little stress, and you don’t improve; too much, and you hit a wall. Understanding stress at the molecular level is key to elite performance.
Stress isn’t one dimensional - good or bad, it triggers a cascade of biochemical signals, with cortisol, inflammation and the immune system shaping the story.
Understanding Your Molecular Response To Stress Means Knowing:
Understanding Your Molecular Response To Stress Means Knowing:
When stress is helping you build strength, endurance, and performance
When stress is tipping into overload, risking burnout, injury, or stagnation
How your body responds over time, so you're building and maintaining resilience
Cortisol is your body's built-in performance tool
Master Integrator
Reflects training load, sleep, and fueling, not just mental stress
Follows a Circadian Rhythm
Peaks in the early morning to get you going and declines by bedtime to promote rest
Drives Growth and Adaptation
Regulates energy, metabolism, inflammation, and recovery
When dialed-in, it's a game changer
Fuels Performance
Cortisol spikes are a key driver of athletic performance, mobilizing energy substrates, increasing alertness, and supporting cardiovascular output.
Signals Recovery
Healthy cortisol rhythms support recovery by regulating inflammation, promoting tissue repair, and synchronizing sleep wake cycles. Unhealthy rhythms suggest overtraining or poor load management.
Maintains Resilience
Frequent cortisol imbalances can suppress immune defenses, increasing susceptibility to illness and injury, increasing rest requirements, and compromising sustained performance, year after year.
Discover Where You Stand
How is my body adapting to my training load?
Does my molecular profile show signs of over-training?
Do I have room to push harder?
Are there signs of molecular damage to my immune system?
Monitor Your Progress
Is my body continuing to adapt effectively to the demands of my training?
Did changes in my training regimen improve my molecular profile?
Am I physically and mentally prepared to take my program to the next level?